At Boobs on the Run, our mission is about much more than running – it’s about empowering women through fitness, health, and community support.

Born from a deeply personal journey with breast cancer, Boobs on the Run was founded to create a space where women could build strength, resilience, and connection.

We believe in the transformative power of running, not just for physical health but also for mental and emotional well-being. Whether it’s helping women take their first steps towards fitness, offering support to those recovering from illness, or inspiring others to achieve incredible goals like marathons, we are committed to fostering a supportive and inclusive environment.

We believe in the transformative power of running, not just for physical health but also for mental and emotional well-being.

Whether it’s helping women take their first steps towards fitness, offering support to those recovering from illness, or inspiring others to achieve incredible goals like marathons, we are committed to fostering a supportive and inclusive environment.

Mel Warman of Boobs on the Run
Mel Warman and her team at the Local Business Awards

Through our programs, we aim to

Raise awareness about women’s health and encourage regular exercise as a key part of prevention and recovery.

Build confidence by showing women that they are capable of more than they ever imagined.

Give back to our community, supporting important causes and encouraging lifelong learning for our members and coaches alike.

Our Pillars

At Boobs on the Run, everything we do is grounded in our three core pillars: Community, Connection and Confidence. These pillars are the foundation of our mission to empower women through running and beyond.

Community

We believe in the power of coming together. Boobs on the Run is more than a running group – it’s a supportive network of women who uplift each other. From training sessions to shared accomplishments, we foster a sense of belonging where everyone feels valued and inspired.

Connection

Running connects us – not just to each other but also to ourselves. Whether it’s building friendships, forming strong bonds with teammates, or finding a moment of clarity while running, connection is at the heart of our programs. It’s about creating relationships that motivate, encourage, and sustain us.

 Confidence

Every step forward builds confidence. We guide women to challenge themselves, set goals, and achieve what once seemed impossible. Running is a powerful tool for self-discovery, and we’re here to remind every woman of her strength, resilience, and limitless potential.

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Jacky Chriss
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BOTR is a great community which helps you as a non runner to be encouraged to RUN & also to learn to LOVE running
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Michelle Mancy
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I’ve written a review previously but after my best year of running yet, I want to write another one. The marathon training led by Lisa Sherman was a highlight of 2024. 16 weeks working together as a group to prepare for the Sydney Marathon was a life changing experience. After conquering the marathon I noticed myself facing life’s challenges with a changed mindset - I have a quiet confidence inside of me that is new. I feel more capable. Aside from the marathon, Lisa Sherman also led me through my first trail event and my fastest parkrun. These were goals I had set. And it is very satisfying to sit back now having achieved all of it. With Lisa as my coach we are now working on a fresh individualised training programme focussed on my next goal. I love working within the structure of a programme and it is a treat to chat with Lisa each week to review every run. I cannot recommend Boobs on the Run highly enough for anyone tempted to try. There are options for everyone. I’m so grateful to Mel for this incredibly supportive community that she created.
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Daissy Blanco
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This is by far the greatest activity I have done for my own wellbeing, mainly for my mental health. Ngaire is a fantastic coach, with the adequate amount of spicy 🌶️ she gently guided me from a starting point of zero ( I have never done any running in the past for that matter any physical activity) to end up being hooked into running and able to run 7km in a quite entertaining way. Cannot recommend Boobs on the run enough and it’s fantastic crew. ❤️❤️❤️I am forever grateful.
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Suzana K
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I did the BOTR Marathon training program in 2024 and it is fantastic! I can’t recommend it enough. I was very nervous when I first signed up. I wasn’t sure if I could run a marathon. I was worried I might not be able to keep up with everyone and I didn’t know if I could handle hilly runs but I could keep up and I could handle hilly runs because the program caters to all paces and builds your fitness and endurance. The BOTR marathon training made me feel confident going into the Sydney Marathon. All the BOTR run leaders involved in the marathon training program were great. Mel, Tanya and of course Lisa. Lisa is an amazing run leader. Lisa made the whole training process so enjoyable. She covered every aspect from the physical to the mental and she made me feel supported. Every week I looked forward to the long runs with the group. Excited to explore a different part of Sydney with a diverse group of woman that were all so friendly and welcoming. I would highly recommend the marathon training program to anyone that loves running and is looking for a challenge. If I can do it. You can too. Thank you BOTR!!!
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Sharon Stern
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I never imagined myself doing a half marathon but the amazing support I received from Tanya, Mel and all of the Boobs on the Run team made it not only possible but heaps of fun. The team is truly extraordinary, led by smart women with big hearts. I learned so much about the science of running, got lots of nutrition tips and amazing support with mindset as well. We Can Do Hard Things!!! Thanks so much to the team at Boobs on the Run 💕🤩
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Bronwyn Mcfadden
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Great experience, Boobs on the run took me from not running at all to be able to run half marathon, in a non competitive atmosphere. A fantastic community
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Sandra Groom
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The most amazing group of runners. Super supportive and welcoming to all women.
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Samantha McLeod
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Boobs on the Run is such an amazing and supportive group. 10 weeks ago i couldn’t run for a bus and now i can say I am a runner! I can now run 30mins without stopping…I am thrilled. If you have been thinking about starting but you are nervous, don’t be. I can not say enough good things, I am so glad I am now a part of this wonderful community. 💕🏃🏼‍♀️🙌
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Melissa Walker
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The training program, the friendship and communication were all amazing! But I think the experience and invaluable support from the run leaders is what makes BOTR stand out! Their knowledge and experience got us over the line❤️❤️
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Michael Rizk
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Wonderful and supportive running group as the local Physios they really care and look after their runners from physical to mental support.

Meet our Run leaders

Mel Warman, Founder of Boobs on the Run

Mel Warman

CEO & Principal Run Leader

Hi! I’m Mel Warman and I am the founder and owner of Boobs on the Run.

My running story

I wanted to share my running story and why Boobs on the Run means so much to me and the community of women we have supported.

As a kid at Secondary School (High School) I used to love running. On sports days I would always be the one to run the 1500 metres and I was also a county runner at Cross Country.  After school finished and college took over, running became less and less part of my routine.

I remember getting the call from my Dad asking me to come over to my parents place as they needed to talk to me. He sounded tense and not himself. My brother was overseas with the army at the time, so all sorts of negative thoughts were spinning through my head about what was happening. I had no idea it would be to tell me that Mum had been diagnosed with breast cancer. She was only 49. It was so unfair.

A month later we received news that my Aunt (my Mum’s oldest sister) had also been diagnosed with breast cancer.

I started to run again. I just needed some “head time” and running allowed me to get that.

I joined a local running group and quickly became part of the community and eventually became a running coach through England Athletics. It became my sanity check.

During this time my Mum battled breast cancer, raised over $70k for cancer charities in the UK, which included having her hair shaved off in a middle of a pub. She did everything she could to beat the big C.

Unfortunately a year later we received news that the cancer had moved to her lungs. It was terminal. Mum still battled and continued to raise money during that last year, even though she was so tired. She lost her battle at the age of 52 and shortly after I lost my Aunt too who had developed secondary brain cancer.

Boobs on the Run has very much grown as a community, from the very first course to the last one just completed. We have helped over 2000 women regain their self confidence, energy, endurance, they sleep better, eat better and most of all feel better. Plus we have raised over $100k for charity.

Lisa Sherman

Senior Run Leader and In-House Nutritionist

As a nutritionist, recreational running coach, ultrarunner and race director, I’m passionate about helping others to feel their best through diet and lifestyle.

About Lisa

Lisa firmly believes in the ability of food and movement to heal, nourish, energise and uplift us and the importance of nutrition to enhance exercise performance, promote recovery from training as well as day to day living to feel one’s best.

Combining her passions for running and eating well, Lisa is continually intrigued by what the human body and mind is capable of. She loves to challenge herself to reach new distances, experience different race formats, overcome challenges and problem solve during events and still enjoy the simple act of running. She has run ultras for many years, including two Coast to Kosci finishes (2023 and 2024), Hume & Hovell, Ultra Trail Kosciusko, Ultra Trail Australia and 24 hour track events, to name just a few, all with a strong focus on nutrition and recovery throughout training and event day. Lisa is also an AUTRA endorsed running coach and an AUTRA Committee member since 2024.

Tanya Jeney

Senior Run Leader

I’m a proud and passionate Senior Run Leader with a love for all things running, especially long distances and events!

About Tanya

I love sharing my enthusiasm with others, whether it’s chatting about training tips or helping new runners to take their very first steps on their journey. Being part of the Boobs on the Run community brings me so much joy, especially the friendships we build along the way (and yes, I’m definitely encouraged by snacks too!). There’s nothing better than running together, lifting each other up, and celebrating every milestone. 

Louise Conville

Run Leader

“Not a runner” until ten years ago, Louise spent much of her life believing a story she told herself again and again: running was something other people did.

About Louise

Since realising she could run, it’s been a winding path, with seasons of pregnancy, parenting, and everything in between. Now, as a Boobs on the Run run leader, she helps others begin (or return to) their own running journey – one step at a time, in good company. She’s gone from “not a runner” to 100km ultras – and everything in between – all fuelled by the mantra ‘so far, so good’, and the belief that we’re capable of so much more than the stories we tell ourselves.

What Louise loves most about running is how it creates space to surprise yourself – again and again. Whether it’s the quiet focus of a trail run, a mid-week session that shifts your whole mood, or a finish line ugly cry that marks the moment an old belief is rewritten, running has a way of showing you what’s possible. For her, the running community is where the real magic lives: supportive, welcoming, and built on shared triumphs – big and small. Before you know it, you’re showing up, going further than you planned, and starting to see what you’re really, truly capable of.

Cherrie Bullard

Run Leader

Cherries running journey started at 65 as part of her recovery from Colon cancer.

About Cherrie

. Always very active and an advocate for a healthy fit life style, never a runner until she was introduced to Boobs on the Run by the Exercise Physiologist at Concord Hospital Survivorship Centre. Cherrie joined Get Running 6 years ago, moved to Stay Running and Keep Running, and loved BOTR so much she became a Run Leader. Cherrie’s passion is being part of the BOTR community supporting women who are new to running, returning after a break or looking for their tribe. As a HR Professional Cherrie has always had a deep interest in human nature and loves nothing more than running and listening to ladies stories.

Cherrie ‘never gives up’ and has completed numerous Half Marathons and achieved her goal to complete the Sydney Marathon before she turned 70 and a second at 70 with a third in sight. Age is no barrier to her and coaching a diverse group of women is what gives her joy. Seeing women complete Get Running then move to Stay Running and Keep Running and many completing City to Surf, Half and Full Marathons is the reason she became a run leader. Cherrie is a community person and loves nothing more than how connection and support can build confidence and make women thrive.

Liz Horan

Run Leader

Liz is a run leader who is constantly surprised to find herself “good” at running.

About Liz

Since starting to run just over 10 years ago, Liz has discovered, and rediscovered the joy of running. Having used the Boobs on the Run programs to hit half marathon goals and more recently return to running post-partum, Liz knows the value of the Boobs on the Run community to lift up women. 

Liz’s greatest running passion is helping women find confidence in their running journey. She specialises in beginner runners and providing encouragement and celebrating the big and small wins. Liz runs with enthusiasm, positivity and a belief that everyone is a runner, they just don’t know it yet!

Sarah Waters

Run Leader

Vicky Jeffreys

Run Leader

Vicki is a recreational runner who enjoys running all distances from 5km Park Runs to ultramarathons both on roads and trails.

About Vicky

Vicky has a background in personal development, health and physical education teaching and has always enjoyed being physically active and helping others to realise the benefits of movement for overall health and well-being. 

Vicki’s running journey began with occasional short jogs to keep fit to play sport. As her life circumstances changed and organised sport became more difficult to commit to, Vicki found the flexibility of running provided a great way to keep active. Vicki enjoys celebrating the great diversity of the running community and how it brings people together from a range of backgrounds, abilities, ages and life experiences.

Brie Evans

Run Leader

Brie is a recreational run coach and writer who loves helping women feel stronger, more confident, and more connected through running and the BOTR community.

About Brie

Brie leads groups on Sydney’s Lower North Shore and creates a welcoming space for every runner, no matter their pace. Post-run coffee is always encouraged!

Ngaire O’Leary

Run Leader

SALLY WILMOTT

Run Leader

About our work with our charity partners

We’re proud to be official partners of the National Breast Cancer Foundation and Mother’s Day Classic and donate $10 to each program. So far, we have raised over $100,000 for breast cancer research and awareness. 

Join us in our fight against Breast Cancer

Join the thousands of women who are running with purpose as part of our amazing community.