Author page: melwarman

5 STAR REVIEW – Hayley Smith

5 STAR REVIEW – Hayley Smith

“Best decision of my life was to join BOTR!” Thank you to our member Hayley for this 5-Star review! ***** Testimonials help runners like you find the courage to join Boobs On The Run and begin their journey to changing their lives, one step at a time. Think back to when you joined BOTR and where you are now, and…

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Sydney Trail Explore Series – Unleashing the Beauty of Sydney’s Trails in 2023 – BOOK NOW

Sydney Trail Explore Series – Unleashing the Beauty of Sydney’s Trails in 2023 – BOOK NOW

TRAIL EXPLORER SERIES – TERM 5 2023 Are you ready for an exhilarating adventure through the breathtaking trails of Sydney? Look no further! We are thrilled to announce the Sydney Trail Explore Series, an extraordinary 10-week program that will take you on an unforgettable journey through some of the most stunning natural landscapes in and around Sydney. Lace up your…

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WESTERN SYDNEY – Half Marathon Training Group 2023 – BOOK NOW

WESTERN SYDNEY – Half Marathon Training Group 2023 – BOOK NOW

WESTERN SYDNEY HALF MARATHON TRAINING Ready to Conquer Your First Half Marathon? Join Our Supportive Community Today! Discover a non-competitive and uplifting environment where you can achieve your running goals. Join us as we embark on an exciting journey together! We’re thrilled to announce that we’ve decided to move to the Western Sydney Half Marathon due to recent changes in…

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RUNNING IS 95% MINDSET…..SELF BELIEF…

RUNNING IS 95% MINDSET…..SELF BELIEF…

RUNNING IS 95% MINDSET…..SELF BELIEF… See the woman in the purple shirt at the back? Well that’s me. We started this run at our lululemon Australia and New Zealand #runimmersion and these guys took off! At 2km they were cracking out a pace that I just couldn’t keep up with and was 500metres behind. I had a moment of thinking…

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COVID-19 UPDATE 23/03/20 – 10AM

COVID-19 UPDATE 23/03/20 – 10AM COVID-19 – UPDATE 23/03/20 @10AM We are going to take care of you, no matter what! Hi Ladies, At times like this, it’s essential we stay connected and try to keep as much normality as we can. It’s more important than ever to stay active, as much, if not more for our mental health as…

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A PHYSIO’S THOUGHTS ON RUNNING INJURIES

A PHYSIO’S THOUGHTS ON RUNNING INJURIES

A PHYSIO’S THOUGHTS ON RUNNING INJURIES A massive thank you to Aaron Babb from Aevum Physiotherapy for this blog post About 90% of running injuries are overuse related and for runners their biggest enemy is often their own energy and enthusiasm. A common mistake that even myself as a running Physio has made is leaving training too late. I know…

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