Blog
A PHYSIO’S THOUGHTS ON RUNNING INJURIES
A PHYSIO’S THOUGHTS ON RUNNING INJURIES A massive thank you to Aaron Babb from Aevum Physiotherapy for this blog post About 90% of running injuries are overuse related and for runners their biggest enemy is often their own energy and enthusiasm. A common mistake that...
GREEN MEANS GO GO GO
GREEN MEANS GO GO GO Starting your day with a nourishing smoothie can be a quick and easy no excuse to skip breakfast on-the-go! We all know that planning our meals for the day helps us stay focused, preventing us from reaching out for sweets late afternoon. But the...
BOOBS ON THE RUN AND THE MOTHER’S DAY CLASSIC
BOOBS ON THE RUN AND THE MOTHER'S DAY CLASSIC Boobs on the Run are proud to be involved with the Mother's Day Classic this year. Not just having a team, but we are providing the pacers for both the City and Parramatta races. This has been a yearly race for us since...
LAST TERM OF 2016 – OCTOBER TERM NOW BOOKING!
LAST TERM OF 2016 - OCTOBER TERM NOW BOOKING! BOOBS ON THE RUN - TERM 5 - Courses starting 12th October! If you are completely new to running or if you've just let it lapse, then our beginners' course, Get Running, is the perfect solution for you. It's the chance to...
BLACKMORES SYDNEY RUNNING FESTIVAL IS HERE
BLACKMORES SYDNEY RUNNING FESTIVAL IS HERE On September 18th 2016 Sydney CBD will be transformed for the Blackmores Sydney Running Festival. BOTR have several club members running the 9km, the half and the marathon this year and just want to wish all our ladies the...
BE YOUR OWN PERSONAL TRAINER!
BE YOUR OWN PERSONAL TRAINER! I had the pleasure of meeting with the lovely Kerry K from Style Culture a few weeks ago. She is fantastic in that she integrates eating well, moving and style in the same sentence. Her passion is for women to feel good about...
BALMAIN FUN RUN 2016
BALMAIN FUN RUN 2016 BOOBS ON THE RUN - RUNNING EVENT Put Sunday 20 November in your diary as Boobs on the Run will be sponsoring the 2016 Belle Property Balmain Fun Run. What: 2016 Belle Property Balmain Fun Run When: Sunday 20th November 2016 Where: the...
CITY2SURF 2016
CITY2SURF 2016 This race seems to come around so quickly every year and has now become a training race for those completing the half or marathon in the Blackmores Running Festival in September. I am continually blown away by the achievements of those who have just...
MEET HELEN – A BOTR RUN LEADER
MEET HELEN - A BOTR RUN LEADER This is Helen - she joined the BOTR team as a Run Leader this January....her journey through running has been a long and incredibly emotional one. I think her Dad is a legend! If you are on a weight loss goal, this is an incredibly...
WHY I RUN
WHY I RUN Hi! I'm Mel Warman and I am the founder and owner of Boobs on the Run. I wanted to share my running story and why Boobs on the Run means so much to me and the community of women we have supported in the past 2 years. As a kid at Secondary School (High...
SALT – DO YOU LOVE IT OR HATE IT?
SALT - DO YOU LOVE IT OR HATE IT? Our Food Solutionist Virginnia at Nourishing Pantry talks about the importance of salt. SALT - do you love it or hate it? We all know the dangers associated with too much salt in the diet and especially the link between high...
MOTHERS DAY CLASSIC 2016
MOTHERS DAY CLASSIC 2016 A massive well done to all the Boobs on the Run ladies who took part in the Mothers Day Classic in Sydney at the weekend. We even got a mention again at the start line! The BOTR team doing their bit to raise much needed funds for cancer...