SALT – DO YOU LOVE IT OR HATE IT? Our Food Solutionist Virginnia at Nourishing Pantry talks about the importance of salt. SALT – do you love it or hate it? We all know the dangers associated with too much salt in the diet and especially the link between high consumption and hypertension or kidney stones. But did you know that…
MOTHERS DAY CLASSIC 2016 A massive well done to all the Boobs on the Run ladies who took part in the Mothers Day Classic in Sydney at the weekend. We even got a mention again at the start line! The BOTR team doing their bit to raise much needed funds for cancer research in Australia
IMMUNITY BOOSTING Virginnia Thomas from Nourishing pantry (www.nourishingpantry.com.au) shares her advice on moving into winter and some great immunity boosting recipes. Lets start thinking about ways to boost immunity before Winter hits. We are all busy, living in the real world with high stress levels, less than 8 hours sleep, taking public transport and eating quick fix diets. It seems…
HAPPY NEW YEAR – WHAT ARE YOUR RUNNING GOALS FOR 2016?
THE BAY AT NIGHT – WHERE WE RUN What a lovely view for a homework run from one of our dedicated Get Runners – thanks Angela Webster!
BALMAIN FUN RUN – LAST MINUTE TIPS FROM MEL We are super excited to be sponsoring the Balmain Fun Run this year and really enjoyed training Karen over the last number of weeks. Thankfully the weather is cooling down so it’s going to be a lot more pleasant to run tomorrow. Best of luck to everyone taking part and smash that hill, twice! A special shout…
CHRISTMAS WISHES FROM THE BOOBS ON THE RUN TEAM Wishing you the joy of family, the gift of friends and the best of everything for 2016.
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