Everyone on the run

Sydney Marathon Training

Our new ‘Everyone on the Run’ program for the Sydney Marathon is open to all runners of all genders. As official partners of the National Breast Cancer Foundation, our mission for ‘Everyone on the run’ is to get people moving, and to raise as much money as we can for breast cancer research. Training plan options include online, hybrid and full in-person coaching. 

ONLINE

Cost: $340 one off cost
Inclusions:
  • 1 x Running Buff
  • 1 x hour Introduction Evening (via zoom)
  • Download plan:
    1. Non-runner (Jeffing–walk–run strategy)
    2. Beginner(can run 12 km)
    3. Intermediate(has run a marathon previously and looking for a time PB plans available) – plan will have timescales and runs per week so a schedule can be made.
  • Weekly newsletters which will contain the details of the 4 x runs per week. Will include videos, hints, tips and checklists.
  • Course Maps included
  • 1 x hour Race Strategy Session (via zoom)
  • Discounted Revvies product bundles (Caffeine Strips, Gels, Hydration)
  • COMBINE AIR (Includes – 2 weeks training and unlimited recovery at a Combine Air Gym + 25% one off any of their gym or recovery packages)
Upgrades available:
  • 1 x hour 1on1 run session with a Run Leader OR change to plan required – $77 per hour (please note if this is for longer runs, then more hours will be required)
  • Personalised Nutrition Plan (available face to face or telehealth) – with Lisa at Whole Life Nutrition ($135)
  • Initial Physiotherapy Session (available face to face) – with human repair shop ($185)
  • 1 Hour Remedial Massage – with human repair shop ($140)
Sign up

HYBRID

Cost: $500 one off cost
Inclusions:
  • 1 x Running Buff
  • 1 x hour Introduction Evening (via zoom)
  • 1 x hour Nutrition Strategy (via zoom)
  • Download plan (beginner or intermediate plans available) – plan will have timescales and runs per week so a schedule can be made.
  • Weekly newsletters which will contain the details of the 4 x runs per week. Will include videos, hints and tips, checklists and videos.
  • WhatsApp Group Community – Access to Run Leaders, Physio Partners and Nutritionist and the other runners.
  • 4 x face to face runs included in the plan (fully mapped and coached – all maps shared with participants. All runs will be on the Sydney Marathon route):
    Week 1 – 12 km – 1st run together (learn to run at "training" pace)
    Week 6 – 22km – first half of the course
    Week 11 – 32km long run, on part of the course 
    Week 16 – 12km – taper run
  • 1 x hour Race Strategy Session (via zoom)
  • Discounts to all our partners provided
  • (Includes – 2 weeks training and unlimited recovery at a Combine Air Gym + 25% one off any of their gym or recovery packages)
  • Free Revvies samples and discounted Revvies Product bundles (Caffeine Strips, Gels, Hydration)
Upgrades available:
  • 1 x hour 1on1 run session with a Run Leader OR change to plan required – $77 per hour (please note if this is for longer runs, then more sessions will be required)
  • Upgrade to Full – $300
  • Personalised Nutrition Plan (available face to face or telehealth) – with Lisa at Whole Life Nutrition ($135)
  • Initial Physiotherapy Session (available face to face) – with human repair shop ($185) 1 Hour Remedial Massage – with human repair shop ($140)
Sign up

FULL

Cost: $750 one off cost
Inclusions:
  • 1 x Running Buff
  • 1 x hour Introduction Evening (via zoom)
  • 1 x hour Nutrition Strategy (via zoom)
  • 1 x Physio-Analysis Running Workshop (2 hours – face to face)
  • Strength for Runners program provided
  • Download plan (beginner or intermediate plans available) – plan will have timescales and runs per week so a schedule can be made.
  • Weekly newsletters which will contain the details of the runs per week. Will include videos, hints and tips, checklists and videos.
  • WhatsApp Group Community – Access to Run Leaders, Physio Partners and Nutritionist and the other runners (will include some plan changes and individual check-ins)
  • 16 x face to face runs included in the plan (fully mapped and coached – all maps shared with participants. All runs will take in parts of the Sydney Marathon route)
  • 1 x hour Race Strategy Session (via zoom)
  • Discounts to all our partners provided
  • (Includes – 2 weeks training and unlimited recovery at a Combine Air Gym + 25% one off any of their gym or recovery packages)
  • Free Revvies samples and discounted Revvies Product bundles (Caffeine Strips, Gels, Hydration)
Upgrades available:
  • 1 x hour 1on1 run session with a Run Leader – $77 per hour (please note if this is for longer runs, then more hours will be required)
  • Personalised Nutrition Plan (available face to face or telehealth) – with Lisa at Whole Life Nutrition ($135)
  • Initial Physiotherapy Session (available face to face) – with human repair shop ($185)
  • 1 Hour Remedial Massage – with human repair shop ($140)
Sign up

Join everyone on the run today!