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Summer Nutrition – Staying Hydrated!

by melwarman1 October 2023

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by melwarman2 September 2023

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Our amazing Senior Run Leader and In house nutriti

Our amazing Senior Run Leader and In house nutritionist Lisa Sherman will make her debut this Friday in the Coast to Kosci ultra marathon.

This has been a long time in the making, through many km’s run and trained and some serious mindset training too. Her husband Grant is chief support crew and has been by her side in all her races!

Lisa is running this invitational race for the National Breast Cancer Foundation, so if you would like to hop on board and donate a couple of dollars, it would be much appreciated (link also in bio)

https://fundraise.nbcf.org.au/fundraisers/lisasherman/my-coast-to-kosci-challenge

@coasttokosci @lisa_wholelifenutrition @nbcfaus @grant_shermanator @what_cindy_sees_ @ppitstop23

#coasttokosci2023

Remember the COST of not having wellness and fitne

Remember the COST of not having wellness and fitness is ILLNESS

INVEST in yourself - YOU ARE WORTH IT

In 6 months time, you will see that investment flourish through connection, community, confidence and most of all consistency.

Join our tribe and find out what we are all about!

#WeAreBOTR #GetRunningStayRunningKeepRunning #Connection #confidence #Community #consistencyisthesecretsauce #runningisforeverybody #notmadeofsugar #investinwellness #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #runningislife #nbcfaus #mothersdayclassic #poweredbyrevvies #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #youcandohardthings #moveMEANT #recreationalrunning #combineairconcord #mdc2024 #movementismedicine #runningisforeverybody #weloverunning #runformentalhealth

[Mo]re Than a Run - Inner West edition for @movemb

[Mo]re Than a Run - Inner West edition for @movember

It was raining, but we are not made of sugar and had such an amazing connection during our 10km run and coffee and chat afterwards.

Thank you to our Boobs members and their partners (dudes supporting Boobs) that came along and supported this very important cause.

@more_than_a_run

Thank you to @olly_woolrych and @alexbell89 for bringing this to life with @lululemonausnz

#movember #WeAreBOTR #GetRunningStayRunningKeepRunning #Connection #Confidence #Community #consistencyisthesecretsauce #runningisforeverybody #notmadeofsugar #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #runningislife #nbcfaus #mothersdayclassic #poweredbyrevvies #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #youcandohardthings #moveMEANT #recreationalrunning #mdc2024 #movementismedicine #runningisforeverybody #weloverunning #runformentalhealth

We are great believers that running should be fun

We are great believers that running should be fun.

We also believe that exercise should not be a punishment for what you eat.

Come and join us and learn to love running (we call it Funning 🏃🏼‍♀️🏃🏻‍♀️) and also we will show you how to fuel your body with hints and tips from our amazing in house nutritionist @lisa_wholelifenutrition

#exerciseisnotapunishment #igettorun

#WeAreBOTR #GetRunningStayRunningKeepRunning #Connection #Confidence #Community #consistencyisthesecretsauce #runningisforeverybody #notmadeofsugar #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #runningislife #nbcfaus #mothersdayclassic #poweredbyrevvies #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #youcandohardthings #recreationalrunning #mdc2023 #movementismedicine #runningisforeverybody #weloverunning #runformentalhealth

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