For the complete beginner – 10 week program to build from nothing to running for 30 minutes continuously – Teaches grass roots technique in breathing, posture, arms and also mindset.

Weekly group runs are led by qualified Run Leaders

  • Warm up

  • Program

  • Cool down & Stretch

  • The sessions are designed for you to participate at talking pace and are interval training based (run and walk). You do what you can at your own pace, supported by Run Leaders and others in the group.

•   BOTR Singlet OR T-Shirt included

•   VIP Discounts for our BOTR members from our partners

•   2 gap free sessions with our partner physiotherapists

•   Discounted chiropractor sessions available

•   Access to our Closed VIP Facebook community for BOTR members where you can share ideas, share your runs and arrange runs with other community members

The program goes for 10 weeks. The first week is our Introduction evening (This is a non running night)

Program cost is $189 (+GST) which includes a $10 donation to a local cancer charity.

Click here to find a group near you.