Success Stories
Every story we receive from our clients has a common theme:
It’s not just about running, it’s about finding time for self-care and rediscovering yourself.
I never imagined myself doing a half marathon but the amazing support I received from Tanya, Mel and all of the Boobs on the Run team made it not only possible but heaps of fun. The team is truly extraordinary, led by smart women with big hearts. I learned so much about the science of running, got lots of nutrition tips and amazing support with mindset as well. We Can Do Hard Things!!! Thanks so much to the team at Boobs on the Run 💕🤩
I did the BOTR Marathon training program in 2024 and it is fantastic! I can’t recommend it enough. I was very nervous when I first signed up. I wasn’t sure if I could run a marathon. I was worried I might not be able to keep up with everyone and I didn’t know if I could handle hilly runs but I could keep up and I could handle hilly runs because the program caters to all paces and builds your fitness and endurance. The BOTR marathon training made me feel confident going into the Sydney Marathon. All the BOTR run leaders involved in the marathon training program were great. Mel, Tanya and of course Lisa. Lisa is an amazing run leader. Lisa made the whole training process so enjoyable. She covered every aspect from the physical to the mental and she made me feel supported. Every week I looked forward to the long runs with the group. Excited to explore a different part of Sydney with a diverse group of woman that were all so friendly and welcoming. I would highly recommend the marathon training program to anyone that loves running and is looking for a challenge. If I can do it. You can too. Thank you BOTR!!!
I’ve written a review previously but after my best year of running yet, I want to write another one.
The marathon training led by Lisa Sherman was a highlight of 2024. 16 weeks working together as a group to prepare for the Sydney Marathon was a life changing experience.
After conquering the marathon I noticed myself facing life’s challenges with a changed mindset – I have a quiet confidence inside of me that is new. I feel more capable.
Aside from the marathon, Lisa Sherman also led me through my first trail event and my fastest parkrun. These were goals I had set. And it is very satisfying to sit back now having achieved all of it.
With Lisa as my coach we are now working on a fresh individualised training programme focussed on my next goal.
I love working within the structure of a programme and it is a treat to chat with Lisa each week to review every run.
I cannot recommend Boobs on the Run highly enough for anyone tempted to try. There are options for everyone.
I’m so grateful to Mel for this incredibly supportive community that she created.
What an amazing group of women! I’m so proud to be a part of this group.
I started running in 2022 and I wish I had joined earlier. I could not run more than a few minutes when I first started. I can now proudly say I’ve just finished my first half marathon.
My whole mindset about nutrition and fitness has changed.
Mel and her team are just brilliant. I’ve never felt better about myself and my health.
Such inspiring women, so kind and inclusive.
Zoe
I started running in 2022 and I wish I had joined earlier. I could not run more than a few minutes when I first started. I can now proudly say I’ve just finished my first half marathon.
My whole mindset about nutrition and fitness has changed.
Mel and her team are just brilliant. I’ve never felt better about myself and my health.
Such inspiring women, so kind and inclusive.
Zoe
BOTR is a fabulous investment. Ran in a previous life . The programming is excellent, builds gradually each week, promoting healthy, injury free running. The weekly group run + homework runs form your running habit. Really look forward to catching up with the Group each week. Our run leader (Brie) is both encouraging and supportive and makes the group runs a lot of fun. Recommend BOTR to start your running journey or getting back into running in a safe way if you haven’t run for a while.
I can’t complement the BOTR team enough. I joined my local running group nearly 4 years ago and have never looked back. My fitness, confidence and appreciation for all things running continue to grow. The reviews say it all. Give it a go!
I have had a 3 year journey with BOTR and I know I will have many more. The progression in my running with the style of programs offered by the club has been so rewarding. Mel is a wonderful leader with a lot of compassion, empathy and drive and my current run leader Cherrie, is so supportive and generous with her time. Both Mel and Cherrie, and all the run leaders in fact, show such passion and commitment to their craft it flows effortlessly into the weekly group runs and I know we all look forward to the weekly get together.
This is by far the greatest activity I have done for my own wellbeing, mainly for my mental health.
Ngaire is a fantastic coach, with the adequate amount of spicy 🌶️ she gently guided me from a starting point of zero ( I have never done any running in the past for that matter any physical activity) to end up being hooked into running and able to run 7km in a quite entertaining way.
Cannot recommend Boobs on the run enough and it’s fantastic crew.
❤️❤️❤️I am forever grateful.
Mel and her team at BOTR are nothing short of amazing. The programs are well structured and fun.
From the first week I was made to feel welcome and supported. It’s a fabulous group of women and I’ve made some wonderful friends.
If you’re on the fence or just thinking about it – jump in. You wont regret it for a moment.
What a supportive simple beautiful program. I was terrified of the concept of jogging for more than 4 mins. That was 20 weeks ago. I just completed a 7km run…. and I enjoyed it. I thoroughly recommend “boobs on the run”. Great for my body and more importantly my soul. Thanks Mel and Brooke
Had never run before & am now in my 50s. I have had a great experience with BoTR. Lovely coaches & co-runners. Helped me do something I never believed I could. Never had any issues with injuries until COVID disrupted the program & I tried to freelance, but I am working my way back into running because I am still sort of amazed that it’s something I can do.
I started running in my very late 40”s and went from not being able to run along my street to doing 5km easily with the fabulous Britt from BOTR….taught me technique but also how to really enjoy running. I’d recommend BOTR to anyone wanting to learn how to become a runner. Si
What a fantastic community! I had never run before joining the get running group 12 months ago, now I run 3 times a week and love the support of the run coaches and lovely ladies.
Never thought I’d ever say I can run but Melanie made the journey easy.
I’ve never looked back…Thank you BOTR
I’ve never looked back…Thank you BOTR
Boobs on the Run is such an amazing and supportive group. 10 weeks ago i couldn’t run for a bus and now i can say I am a runner! I can now run 30mins without stopping…I am thrilled. If you have been thinking about starting but you are nervous, don’t be. I can not say enough good things, I am so glad I am now a part of this wonderful community. 💕🏃🏼♀️🙌
After a 10 year hiatus from running, I was gifted the Get Running program by my lovely hubby. BOTR program (including Stay Running) has reignited my love for running, the program structure, run leaders and supportive community have helped me transition back with little risk and at my own pace. After just 6 months I completed my first 5km and 10km runs, amazing stuff and so very proud. Thanks Boobs for supporting me all the way, I now enjoy running with my hubby and dog Molly.
The training program, the friendship and communication were all amazing! But I think the experience and invaluable support from the run leaders is what makes BOTR stand out! Their knowledge and experience got us over the line❤️❤️
I was already a solid runner, consistently running and increasing my pace. But, I was lonely and constantly injured from overdoing it.
Signing up with BOTR was a game changer for me. I got to run with an empowering group of ladies, received expert advice and support, and learned a new process. As a result I have great new running friends, have been injury free since starting the program and have seen results in my performance. Never felt so strong. Highly highly recommend.
Signing up with BOTR was a game changer for me. I got to run with an empowering group of ladies, received expert advice and support, and learned a new process. As a result I have great new running friends, have been injury free since starting the program and have seen results in my performance. Never felt so strong. Highly highly recommend.
Totally recommend BOTR, the run leaders are amazing and so supportive. I started the beginning of last year with Get Running, which teaches you the basics, continued on with Stay running which built on what I had learned, then moved onto keep running, to continue to learn and to run further. Now I just completed my first ever half marathon at 50 years of age. I did the group training which was amazing, amazing group of women and run leaders. I never would have thought I could achieve so much!
I signed up for Get Running at the beginning of 2019 and was lucky enough to have Mel as my run leader. She was so encouraging and inspiring, building my confidence and stamina over 9 weeks of group runs/chats. The way the runs build up gradually makes the goal of 30 minutes of continuous running completely achievable. I went from dying to get to the next walk interval to being able to do a 5km parkrun. Give it a go – you won’t regret it!
I found a community of like minded women who not only support each other with fitness goals, but life goals too. Running is now my favourite part of my week.
BOTR is a great community which helps you as a non runner to be encouraged to RUN & also to learn to LOVE running
I was not a runner and avoided it like the plague, but somehow BOTR has turned me into someone who chooses to run. I started about two years ago in the midst of COVID as a way to keep moving while gyms were closed. The first week I turned up, with absolutely no confidence in my ability to run for even 1 minute, but 10 weeks later I was able to run 30 minutes, non-stop without dying.
It’s not just about the running though. Mel from BOTR and the run leaders have created a community that is supportive, encouraging and FUN. Now I see our weekly runs as a social outing – we chat about our weeks, talk through things that are troubling us, and laugh our heads off. All while running!
If you’re wavering and trying to decide whether to give it a crack, all I can say is, give it a go. It’s a great way to create a healthy habit, make friends and kick off an unhealthy addiction to activewear.
I have done the Get running (begginers)program twice, first time completed it successfully as a newbie, 2nd time to get my confidence back after a foot injury. I appreciate the in person support and facebook group and accessibility in Sydney having completed it in Marrickville and Brighton le Sands. Highly recommend it. Looking forward to using them for stay running or city to surf training in the future
If you ever want to learn how to run then join BOTR program. Your run leader will be with you every step of the way. The program is easy to follow and before you know it you’ll be running 30min non-stop at 10weeks. If I can do it anyone can do it. Just go for it. What can you lose.
I was a complete non-runner before joining BOTR. What a fabulous, supportive community and amazing programme. Now I can’t imagine not running! Highly recommend BOTR.
Wonderful and supportive running group as the local Physios they really care and look after their runners from physical to mental support.
Great program for any one who wants to start running. At the start of the year I couldn’t run half a km and last week our group smashed the bay run (7kms) after two ten week programs.
Don’t think twice! You will love it.
Phenomenal coaching! Great social aspect too !
Boobs on the run is for anyone no matter your Fitness level 😆
Boobs on the run is for anyone no matter your Fitness level 😆
Amazing learn to run program, follows up with all the support you would want to keep on running and such a great community of women as well!!
As a breast cancer survivor and someone that hated running and couldn’t run more than 2 mins without being out of breathe, I set myself a lifetime goal to run a marathon. I joined BOTR to learn how to run and to help me accomplish my goal. Whilst I’ve just completed my first ever half marathon, I gained far more than just learning to run from being part of the BOTR community. I’ve gained knowledge, strength, confidence, and a whole bunch of new friend AND a love of running. It’s very inclusive, accommodates a variety of ages and abilities, and helps you achieve whatever goal you may have – to get fit, be social, or experience race events. Plus it’s lots of fun. Mel has created an amazing community and I’d highly recommend anyone to try it!
Joining BOTR has been a transformative experience for me. After a decade of inconsistent running, where my pace slowed and distances shortened, I found myself in a rut. That all changed with BOTR. Starting with little confidence and endurance, the club’s supportive environment and expert coaching quickly turned things around. In just 10 weeks, I went from struggling to run at all, to comfortably running for 30 minutes. By the 20-week mark, I was hitting 7KM runs. Now, I’m continuing to learn and to push myself with fun (and hard!) sessions. The camaraderie at BOTR is second to none; it’s a place where support and encouragement are as abundant as the kilometres we cover. It’s more than a running club—it’s a community that motivates you to push beyond your limits while forming meaningful connections. I owe a huge thanks to the friend who introduced me to BOTR, and now, I can’t stop sharing my enthusiasm for the club with others. The best part? The habit-forming structure of the program means I no longer stress/procrastinate over training decisions — Mel and the coaches have it all mapped out. If you’re looking to start running or reignite your passion for running and achieve consistent improvement, BOTR is the place to be. I wholeheartedly endorse giving it a try; it might just be the game-changer you need.
I joined BOTR in 2019 as part of my recovery from bowel cancer, I have found my tribe 💖 I’ve completed fun runs, City to Surf, many half marathons and now training for Sydney Marathon.
I’m almost 70, and now a run leader and have never been fitter. Coaching women from running 1 minute to 30 in 10 weeks and seeing the delight in women reaching their goals is the best feeling ever. The support and friendship is wonderful, I would recommend to anyone especially ladies who think they are not a runner, that was me 🏃♀️🏃♀️
I’m almost 70, and now a run leader and have never been fitter. Coaching women from running 1 minute to 30 in 10 weeks and seeing the delight in women reaching their goals is the best feeling ever. The support and friendship is wonderful, I would recommend to anyone especially ladies who think they are not a runner, that was me 🏃♀️🏃♀️
PROVED MYSELF I CAN RUN – Before I joined the program I thought I was not made for running. Signed up with no expectations based on a friend’s recommendation and LOVED it. The programs are very well structured, in a way that is challenging but also doable. Went from not being able to run for more than 10 metres and hating it, to doing 7km in 20 weeks and actually enjoying it.
My running coach was amazing and I loved the ladies in my group runs. 10/10 can’t recommend BOTR enough!
My running coach was amazing and I loved the ladies in my group runs. 10/10 can’t recommend BOTR enough!
Mel and her team at Boobs on the Run are some of the most incredible running trainers around. I love the easiness of the app and how approachable everyone is. I have finally bad it back to running. .
Best decision of my life was to join BOTR! I had wasted so much $$ on gym memberships/boot camps but never really found a tribe I connected with. I joined BOTR in 2020 and it’s completely changed my life.
I’ve gone from not being able to run for more than 5 minutes to doing a few half mara’s & now training for my first full marathon. This would have never happened if it weren’t for the lovely inclusive, supportive community at BOTR, as well as the support of the awesome run leaders.
Most importantly, I’ve completely changed my mindset about health/activity & have so much more of an appreciation for movement & wellbeing. I care less about what I look like & more about how I love to move & connect with people.
Invest in yourself & see the impact it makes on everything & everyone around you. Do it, you won’t regret it!
I began with BOTR at 60, never having run, not really knowing how to.
Six months on I am getting ready to run the City To Surf!
The BOTR program is so empowering, doing what I never thought I could do!
Each step is achieveable , and before you know it you can run for 30 minutes straight!
A wonderful benefit to running has been my increased body strength and reduced joint pain.
Six months on I am getting ready to run the City To Surf!
The BOTR program is so empowering, doing what I never thought I could do!
Each step is achieveable , and before you know it you can run for 30 minutes straight!
A wonderful benefit to running has been my increased body strength and reduced joint pain.
Do yourself a favour and join an amazing community of women who are supportive and fun to be around! I had never run before when I joined just over two years ago and I was sceptical that I would be able to run continuously for 30 minutes at the end of the Get Running program. Well, I’m surprised to say that I achieved that goal and just finished the City2Surf program with a 14km run! The run leaders are fabulous and you’ll make amazing connections with a lovely group of women. Highly recommend!!
A very inclusive and fun group. My first marathon. You could not find a more knowledgeable and supportive crew.Thanks to Melanie and Lisa. Highly recommended.⭐️
Great experience, Boobs on the run took me from not running at all to be able to run half marathon, in a non competitive atmosphere.
A fantastic community
A fantastic community
I initially decided to sign up for this program the Christmas before last. I chickened out!! I wish I knew back then what I know now. The program is the most fulfilling thing I have done for myself in a very long time. I have achieved so much more than I ever could imagine. Cherrie has been motivational and has supported me and given me strength to give it my all. Meeting a lovely bunch of women has been made my journey even more special and I have truly felt supported and inspired by the program and all involved. Thanks Mel and Cherrie x
Absolutely money well spent! Not only was the programming immaculate, but it gave me the confidence and accountability to get myself out there and running. I looked forward to my group runs – the perfect way to get out of my own head and meet amazing women
The most amazing group of runners. Super supportive and welcoming to all women.
Mel @ BOTR got me running again after a 15 year hiatus. Inspiring, supportive, & so motivating 💗🏃♀️