📅 **Date:** Sunday, August 4th 📍 **Location:** Organica Cafe – Concord 🕖 **Time:** 7:00 am 👟 **Run Leader:** Cindy Brown (with one additional leader depending on turnout) @what_cindy_sees_ 🛤️ **Distance:** 12km Join us for an exhilarating long run experience on Sunday 4th August! Lace up your shoes and hit the pavement with Boobs on the Run. Starting from Organica Cafe on…
A PHYSIO’S THOUGHTS ON RUNNING INJURIES A massive thank you to Aaron Babb from Aevum Physiotherapy for this blog post About 90% of running injuries are overuse related and for runners their biggest enemy is often their own energy and enthusiasm. A common mistake that even myself as a running Physio has made is leaving training too late. I know…
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