Blog, Classes & Coaches, Fitness, Our News
đź“… **Date:** Sunday, August 4th đź“Ť **Location:** Organica Cafe – Concord đź•– **Time:** 7:00 am đź‘ź **Run Leader:** Cindy Brown (with one additional leader depending on turnout) @what_cindy_sees_ 🛤️ **Distance:** 12km Join us for an exhilarating long run experience on...
Blog, Our News, Uncategorized
A PHYSIO’S THOUGHTS ON RUNNING INJURIES A massive thank you to Aaron Babb from Aevum Physiotherapy for this blog post About 90% of running injuries are overuse related and for runners their biggest enemy is often their own energy and enthusiasm. A common mistake that...
