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A PHYSIO’S THOUGHTS ON RUNNING INJURIES A massive thank you to Aaron Babb from Aevum Physiotherapy for this blog post About 90% of running injuries are overuse related and for runners their biggest enemy is often their own energy and enthusiasm. A common mistake that...
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BOOBS ON THE RUN AND THE MOTHER’S DAY CLASSIC Boobs on the Run are proud to be involved with the Mother’s Day Classic this year. Not just having a team, but we are providing the pacers for both the City and Parramatta races. This has been a yearly race for...
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BE YOUR OWN PERSONAL TRAINER! I had the pleasure of meeting with the lovely Kerry K from Style Culture a few weeks ago. She is fantastic in that she integrates eating well, moving and style in the same sentence. Her passion is for women to feel good about...
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MEET HELEN – A BOTR RUN LEADER This is Helen – she joined the BOTR team as a Run Leader this January….her journey through running has been a long and incredibly emotional one. I think her Dad is a legend! If you are on a weight loss goal, this is an...
