Get Running
Is Get Running the right program for me?
I have never run before
This program will help you start your running journey. Absolute beginners are very welcome!
I have had a break from running or an injury
If you’ve run before but have had a long break, get running will get you your running mojo back.
I have a huge mental load, no time for myself and just need to move my body
You may feel like you don’t recognise yourself. You’re not alone. At Boobs on the Run, we’re all about both the physical and mental benefits of movement.
How does it work?
Our Get Running Program will get you from walking to running in a safe and supportive environment. Over 10 weeks, you will get advice, tips, and training, and you will make lots of friends along the way.
You’ll learn techniques in breathing, posture, arms and mindset in a fun and supportive environment. You also receive a whole heap of benefits with your membership, including access to the team via private WhatsApp and Facebook groups to keep you accountable. We want to see you shine!
Led by our qualified Run Leaders, and an awesome community of women, your success is our success.
You show up, we take care of the rest!
“I was not a runner and avoided it like the plague,
but somehow BOTR has turned me into someone who chooses to run.
I started about two years ago in the midst of COVID as a way to keep moving while gyms were closed. The first week I turned up, with absolutely no confidence in my ability to run for even 1 minute, but 10 weeks later I was able to run 30 minutes, non-stop without dying.
It’s not just about the running though. Mel from BOTR and the run leaders have created a community that is supportive, encouraging and FUN. Now I see our weekly runs as a social outing – we chat about our weeks, talk through things that are troubling us, and laugh our heads off. All while running! If you’re wavering and trying to decide whether to give it a crack, all I can say is, give it a go. It’s a great way to create a healthy habit, make friends and kick off an unhealthy addiction to activewear.
Rowena Hodges
Run with purpose –
Get Running for breast cancer research
Join the thousands of women who have contributed to our amazing Charity Partners National Breast Cancer Foundation / Mother’s Day Classic.
We donate $10 of every Get Running program, and offer plenty of opportunities to join fundraising events with us.
Get Running Program & Timetable – Term 5 (OCTOBER 2026)
Our runs are located all around Sydney, so you can choose a location and time that’s convenient for you. Our timetable changes per term – you can view the current timetable below.
Monday
6:30 PM
ST LEONARDS – (Gore Hill Oval)
Mel
7:30 PM
GLEBE – (Tramsheds)
Tanya
7:30 PM
CRONULLA – (Don Lucas Reserve)
Louise
tuesday
6:00 AM
LILYFIELD – (Le Montage)
Ngaire
7:30 PM
CONCORD – (Breakfast Point)
Sally
WEDNESDAY
6:00 AM
MARRICKVILLE – (Marrickville Park)
Sarah
THURSDAY
6:00 AM
LILYFIELD – (Le Montage)
Cherrie
9:00 AM
LANE COVE – (Blackman Park)
Mel
Friday
saturday
6:00 AM
LILYFIELD – (Le Montage)
Ngaire
6:30 AM
ST PETERS – (St Peters Park)
Nari
7:00 AM
CENTENNIAL PARK – (Queens Park Kitchen)
Mel
Book your Get Running session today!
The easiest way to plan, schedule and purchase your sessions is with the Boobs On the Run App!
