If you want to refine your technique and take your running up a notch, then this is for you!
We’ll help you build up to a 7km non-stop run at your pace.
I don’t know what’s the next step
I want to learn technique
I want to run for longer
Want to take your running to the next level?
Our Stay Running program builds on technique allowing you to focus on running for longer in a safe and inclusive community
Join a supportive community of women who are all in the same boat
I began with BOTR at 60, never having run, not really knowing how to. Six months on I am getting ready to run the City To Surf! The BOTR program is so empowering, doing what I never thought I could do! Each step is achievable, and before you know it you can run for 30 minutes straight!
A wonderful benefit to running has been my increased body strength and reduced joint pain
Meryn McIvor
How does it work?
The Stay Running program introduces some more challenging sessions to help you smash your goals!
Our Run Leaders will help refine your technique, and we’ll begin taking on different training runs like tempo runs, Fartlek and sprints. These sessions are fun and engaging while helping you improve your speed and endurance, with the final goal being a non-stop 7km run.
Join our 10 week program to get you running from 30 minutes to 7 km learning new techniques along the way for only $35 a week.
Book your class now or download our app to purchase and manage your classes anytime.
Book your class now
Join our 10 week program to get you running from 30 minutes to 7 km learning new techniques along the way for only $35 a week.
Or download our app
Conveniently plan, schedule and purchase your classes right from your phone.
Not sure which program is right for you?
