Stay Running
Is Stay Running the right program for me?
I don't know what's the next step
If you want to take your running to the next level but don’t know where to start, Stay Running is for you!
I want to learn technique
Our run leaders will help you refine your technique by incorporating a variety of training runs into the program.
I want to run for longer
This program is designed to focus on running for longer in a safe and inclusive community. We’ll help you build up to a 7km non-stop run at your pace.
How does it work?
The Stay Running program introduces some more challenging sessions to help you smash your goals!
Our Run Leaders will help refine your technique, and we’ll begin taking on different training runs like tempo runs, Fartlek and sprints. These sessions are fun and engaging while helping you improve your speed and endurance, with the final goal being a non-stop 7km run.
“I began with BOTR at 60, never having run, not really knowing how to. Six months on I am getting ready to run the City To Surf!
The BOTR program is so empowering, doing what I never thought I could do! Each step is achievable, and before you know it you can run for 30 minutes straight! A wonderful benefit to running has been my increased body strength and reduced joint pain
Meryn McIvor
Run with purpose –
Stay Running for breast cancer research
Join the thousands of women who have contributed to our amazing Charity Partners National Breast Cancer Foundation / Mother’s Day Classic.
We donate $10 of every Get Running program, and offer plenty of opportunities to join fundraising events with us.
Stay Running Program & Timetable – Term 5 (october 2026)
Our runs are located all around Sydney, so you can choose a location and time that’s convenient for you. Our timetable changes per term – you can view the current timetable below.
Monday
tuesday
7:30 PM
CONCORD – (Breakfast Point)
Mel
WEDNESDAY
THURSDAY
Friday
saturday
7:00 AM
CENTENNIAL PARK – (Queens Park Kitchen)
Cherrie
Book your Stay Running session today!
The easiest way to plan, schedule and purchase your sessions is with the Boobs On the Run App!
