I began with BOTR at 60 in Jan 2023, never having run, not really knowing how to.
Six months on I am getting ready to run the City To Surf!
The BOTR program is so empowering, doing what I never thought I could do!
Each step is achieveable , and before you know it you can run for 30 minutes straight!
A wonderful benefit to running has been my increased body strength and reduced joint pain.