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Attachment: August Get Running

HomeTimetableAttachment: August Get Running

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August Stay Running

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by melwarman22 July 2024

FINALISTS – Women’s Business Champion Awards

by melwarman19 July 2024

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The runrise was SPECTACULAR this morning. Our Keep

The runrise was SPECTACULAR this morning. Our Keep Runners were greeted with this and a coffee after the run….

Thanks for the 📸 @run_with_tan

#runrise #wearebotr

Behind the scenes of a Ticker TV interview! Thank

Behind the scenes of a Ticker TV interview!

Thanks @weareticker and @mikeloder7 for making this fun and easy and allowing us to show what we do and why we do it!

#wearebotr #wecandohardthings #businessbrand

Thanks @jemimahashleigh and @thevisibilitylab for setting this up 🩷🩷

1 in 3 women have anxiety It’s crucial to recog

1 in 3 women have anxiety

It’s crucial to recognise that how we each cope with anxiety varies. Some pull away, while others immerse themselves in activities.

The key lies in finding healthier coping mechanisms.

Self-care plays a vital role in our daily lives. Take 10 minutes for meditation, dedicate 30 minutes to exercise, or simply bask in the sunshine (don’t forget sunscreen!).

Today, let’s all prioritise our well-being.

What will you do today to look after yourself?

📸 @positivelypresent

HELLO and WELCOME to our community….. Have you

HELLO and WELCOME to our community…..

Have you been sitting on the fence and wondering what we are all about? Or just joined our subscribers and want more info?

Lots of ways to get in touch! Links in bio!

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