I am so thankful to BOTR for helping me to get running and active again. I have been wanting to get back into running for years but having been away from the game and putting on about 20kg, I was lacking motivation and belief. With BOTR, you truly can go from zero to running 30 minutes non-stop in just two months. Offering friendly and knowledgeable run coaches, practical weekly tips, a feasible and safe weekly running program, all coupled with an incredibly supportive environment and great bunch of like-minded ladies to run with. I am now running my way to better health, loving life and having fun. Thanks Mel and everyone at BOTR!