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Our programs are transformational. With positive impacts to mind, body and spirit for our runners.

HAVE YOU EVER WANTED TO LEARN TO RUN?

We create a community for women who are reclaiming space for themselves. Carving out me-time so they can go from I’m looking after everyone else to I’m looking after me.

Our women runners are inspirational. Before they start we often see a lack of belief in themselves, the old I can’t do this attitude. But, step by step, as they feel supported and encouraged they realise they can do it and their confidence sky-rockets.

What We Do

Our Programs

GET RUNNING

Sydney Wide

GET RUNNING

GET RUNNING Website

Perfect for complete beginners or those returning to running after a hiatus or injury. No prior fitness level required.

STAY RUNNING

STAY RUNNING Website

Ideal for runners who can maintain a 30-minute run but seek improvement in technique, pace, and endurance.

KEEP RUNNING

KEEP RUNNING Website

Geared towards those who can already conquer 7km without pause and are committed to consistent running.

I can’t complement the BOTR team enough. I joined my local running group nearly 4 years ago and have never looked back. My fitness, confidence and appreciation for all things running continue to grow. Give it a go!

Lisa McGhee

Join the thousands of women who have contributed to our amazing Charity Partners

National Breast Cancer Foundation / Mother’s Day Classic

$10 of every program is donated

From the Blog

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🎄 Boobs on the Run - Christmas Schedule & Holid

🎄 Boobs on the Run - Christmas Schedule & Holiday Cheer! 🎄

With the holiday season upon us, we’re excited to share our upcoming Christmas plans, challenges, and festive promotions for Boobs on the Run!

🎅 Christmas Closing Dates 🎅
Our last Keep Running sessions for the year will be on Saturday, 21st December:

• 6am at Le Montage
• 7am at Centennial Park

We’ll take a break and be back to running together on Monday, 6th January!

🌟 Festive Challenges to Keep You Moving 🌟
Over our break, we’ll have TWO fun ways to stay active and motivated through the holidays:

🎁 3km-a-Day Challenge – Keep the holiday spirit alive by joining our 3km-a-day challenge! Walk, jog, or run 3km each day over the two-week break, and stay tuned for more details on how to join, with some great prizes up for grabs!

🏅 December 100km Keep Running Challenge – Keep Runners, get ready for a 100km December! Complete the challenge, and you’ll be in the running to win a 6-month subscription to Keep Running!

🎄 12 Days of Christmas Promotions 🎄
Starting December 13th, we’ll launch our annual 12 Days of Christmas specials. Each day leading up to Christmas, we’ll feature exciting promotions to help you stay motivated and celebrate the season! 🎉

📅 Looking Ahead: New Term Information Evening

On Wednesday, 8th January, join us for an information evening to kick off our new term. Bring a friend, bring your questions, and get ready for a fresh year of fun and fitness with BOTR!

We hope you have a wonderful holiday season, filled with family, friends, and lots of holiday joy. Remember, keep lacing up, keep moving, and let’s make the end of 2024 a festive, fit one!

Happy Holidays from the team at Boobs on the Run! 🎅🎄🏃‍♀️

You know those women who are pure SUNSHINE? The

You know those women who are pure SUNSHINE?

The ones who lift everyone around them? That’s what I love about our Boobs on the Run groups - the diversity, the laughter, the understanding.

We come together with all sorts of life experiences and perspectives, but we always bring a big helping of kindness, tolerance, and support.

After a week of self-reflection, these incredible women had me laughing until I was full-on snorting. Just love the energy they bring. 🌞

HAPPY KINDNESS DAY 💖💖

🌞 Sun Run Recce Run – Join Us! 🌞 Get read

🌞 Sun Run Recce Run – Join Us! 🌞

Get ready for an unforgettable run along the beautiful coast as we preview the Sun Run route! Mark your calendars and bring your friends along for this scenic 10km journey from Dee Why to Manly.

📅 WHEN: Sunday, 24th November
⏰ TIME: 7:00am
📍 WHERE: Dee Why Surf Life Saving Club
💰 COST: $49 (includes a BOTR buff!)

Note: This run is not part of the Keep Running subscription.

This is a favorite run for our amazing leader, Tanya – and with her birthday coming up in February, it’s extra special!

Don’t miss this chance to run the Sun Run route, enjoy the coastal views, and have a blast with the BOTR community!

Tag a friend to join you, and we’ll see you there! ☀️

Link: https://momence.com/Tanya-Jeney/SUNDAY-RUN—SUN-RUN—Route-Run-and-BOTR-Buff/108652265

#SunRunRecce #BOTR #RunWithUs

We are HALFWAY through our programs and these ladi

We are HALFWAY through our programs and these ladies are absolutely killing it!

In week 1 there were nerves; but now in week 4 they are already talking about the next part of the journey

I did warn them that if they spent enough time with our Run Leaders then they would be able to achieve anything.

Week 5 here we come!!

REMINDER FREE Goal Setting Workshop WHEN: Thursda

REMINDER

FREE Goal Setting Workshop
WHEN: Thursday 14th November
TIME: 7pm - 8pm (via zoom)

We all know that “Later mean Never”

Come and join us for an hour of power with our FREE Goal setting workshop. There are just 15 Sundays left of 2025 (yes you heard that right) and we would love to help you set some goals and understand your “why”.

You must register here to get the zoom link and we are capping it at 100 so book your space now:

https://www.eventbrite.com.au/e/goal-setting-workshop-tickets-1032350477067

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