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Our programs are transformational. With positive impacts to mind, body and spirit for our runners.

HAVE YOU EVER WANTED TO LEARN TO RUN?

We create a community for women who are reclaiming space for themselves. Carving out me-time so they can go from I’m looking after everyone else to I’m looking after me.

Our women runners are inspirational. Before they start we often see a lack of belief in themselves, the old I can’t do this attitude. But, step by step, as they feel supported and encouraged they realise they can do it and their confidence sky-rockets.

What We Do

Our Programs

GET RUNNING

Sydney Wide

GET RUNNING

GET RUNNING Website

Perfect for complete beginners or those returning to running after a hiatus or injury. No prior fitness level required.

STAY RUNNING

STAY RUNNING Website

Ideal for runners who can maintain a 30-minute run but seek improvement in technique, pace, and endurance.

KEEP RUNNING

KEEP RUNNING Website

Geared towards those who can already conquer 7km without pause and are committed to consistent running.

I can’t complement the BOTR team enough. I joined my local running group nearly 4 years ago and have never looked back. My fitness, confidence and appreciation for all things running continue to grow. Give it a go!

Lisa McGhee

Join the thousands of women who have contributed to our amazing Charity Partners

National Breast Cancer Foundation / Mother’s Day Classic

$10 of every program is donated

From the Blog

Latest Posts & Articles

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boobsontherun

🌟 Event Announcement 🌟 🏃‍♀️ **LONG

🌟 Event Announcement 🌟

🏃‍♀️ **LONG RUN SUNDAY** 🏃‍♀️ sponsored by LSKD

📅 **Date:** Sunday, March 2nd

📍 **Location:** Queens Park Kitchen - Centennial Park

🕖 **Time:** 7:00 am

👟 **Run Leader:** Lisa Sherman

🛤️ **Distance:** 11km

Join us for an exhilarating long run experience on Sunday 2nd March!

Starting from the fabulous Queens Park Kitchen, we will run a 11km loop around Centennial Park and surrounds

After the run, refuel with some well-deserved coffee and breakfast! ☕🥐

**Booking Details:**

Secure your spot via the Boobs on the Run app with a current KR subscription. If you’re new, opt for a KR trial ($30) to join the fun!

Don’t miss out on this fabulous morning of connection, community, and fun. See you there! 🏃‍♀️🏃🏻‍♀️

BOOK HERE: https://momence.com/Lisa-Sherman/MARCH-LONG-RUN-SUNDAY—CENTENNIAL-PARK/113053049

✨ Midweek Miles, Midweek Smiles! ✨ Our Wednes

✨ Midweek Miles, Midweek Smiles! ✨

Our Wednesday Nield Park crew showing off their colorful kicks and unstoppable energy! From fresh white to fiery orange, every step we take is powered by Community, Connection, and Confidence (our Three C’s!).

Nothing beats the feeling of running together, supporting each other, and having a good laugh along the way. Who’s lacing up and joining us for the next run? 🏃‍♀️💙💪

#BoobsOnTheRun #RunningCommunity #MidweekMotivation #LaceUp #ThreeCs #RunTogether

UTA22 HYBRID EVENT PROGRAM - COMMENCING SUNDAY 3RD

UTA22 HYBRID EVENT PROGRAM - COMMENCING SUNDAY 3RD MARCH

Are you ready to conquer your first UTA22? This 11-week program is designed for runners seeking a supportive, fun, and structured environment to achieve their goals.

Program Details:

• Duration: 3rd March 2025 – 16th May 2025 (Race Day)

• Format: Hybrid training, combining face-to-face sessions with a weekly online training plan.

What’s Included:

Three Guided Runs:

• 9th March (Sydney CBD): Technique-focused session (1.5 hours)

• 30th March (Blue Mountains): First section of UTA course starting from Kedumba (2 hours)

• 13th April (Blue Mountains): Second section of UTA course starting from Scenic World (2.5 hours)

Weekly Training Plan: Delivered via WhatsApp, including tailored guidance on:

• Nutrition

• Race day planning

• Strategy and preparation tips

Homework Runs: Three per week to build strength, endurance, and confidence.

Expert Coaching: All sessions are led by qualified and experienced Run Leaders who are passionate about helping you succeed.

Cost: $400

Please note: UTA22 race entry is not included in the program fee.

BOOK HERE: https://momence.com/Lisa-Sherman/EVENT—UTA22-(HYBRID)/109532532

Take the first step toward your UTA22 success and train with us in a welcoming and motivating community!

A beautiful runrise…the mornings are getting dar

A beautiful runrise…the mornings are getting darker, but the sunrise is more spectacular ☀️☀️

Stay Safe & Be Seen – Running Lights Now Require

Stay Safe & Be Seen – Running Lights Now Required!

As our mornings and evenings get darker, we’re prioritising your safety by implementing our running lights rule. Ensuring you’re visible is essential, so let’s light up our runs together!

We highly recommend the Nathan Luna Fire Run Lights, which are USB rechargeable, lightweight, and easy to use.

🎯 Price: $93.50
📦 Postage: Flat rate of $10 (Please double-check your address!)
📍 Pick-up Option: If you’d prefer to collect from Concord (no postage), message me for payment details.

🔗 Order yours now: https://boobsontherun.com.au/product/nathan-luna-fire-250-rx-run-light-with-chest-waist-belt/

Let’s run bright, stay safe, and keep moving forward together! 🚀

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